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May 10, 9:30 - 10:30 PM
Functional fitness class. Coach led with warm up, workout, and cool down. CrossFit style workouts
Water bottle, sneakers, workout clothes
Wilmington, NC
Community Group Fitness
Fri May 24, 9:30 - 10:30 PM
Online
10 Minute Gratitude Meditation (Audio)
10 min
Full Body Scan Meditation (Audio)
Ground into the Present Meditation (Audio)
Stay in the Moment Meditation